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Maca is a turnip like vegetable that grows at altitudes at and above 13,000 ft (3200 m) in the Andes.

South African Healthy Foods

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Organic Chocolate that will lower stress and Anxiety - Healer Omar

resveratrol People are daily looking for fast weight loss solutions...

There are millions of tried, guaranteed solutions from pills, to food, to herbs to drinks etc. The best and only solution one should follow is:
An Organic Balanced diet or I would rather call it an EATING PLAN!!!
Healer Omar Botha Remember each person has a different metabolism and DNA and we all have our own unique eating plan for what we need to achieve

Natural detox, natural foods, natural happiness!

Drink regular mineral water with an pH of above 7,2.
Eat vegetables and fruits - They are alkalizing and will help get rid of toxins in the body.
Once your body is in balance start adding Organic meats to the eating plan
A guideline is 30% acidifying foods and 70% alkalizing foods
Add fresh Organic herbs in your mineral water
Resveratrol helps the body lose weight


Fruits with resveratrol content block a cellular process which allow fat cells to develop, and may be a potential method to control the growing obesity epidemic. Once again – nature seems to have the answer to our problems.

The fact is all Organic fruits and vegetables provide the best metabolic and digestive support. Collectively, plant foods are the way to detoxify and re-balance every system – so that we can maintain a healthy body weight. Losing weight doesn't have to be complicated – increase your consumption of "whole foods" BEFORE looking for that magic pill.

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